Helping new moms figure out the difference between truth and lies about food after giving birth

![Here,the newly pregnant mother is going through mood swings and anxiety.](https://pooja-batla-storage.b-cdn.net/blogs/iusFXGdXG611w12IwRA2/docx-images/docx-img-1754462509901-cxrkkj.jpeg,"Staying tensed is common during pregnancy.")

A lot of changes happen in the body, mind, and hormones during the fourth trimester, also known as the postpartum phase. People all over the world have been sharing traditional ideas and ways to heal after giving birth for hundreds of years. One of the most important of these is how to eat. This is very clear in India, where kitchens are places to gather, heal, and eat. But not all the diet knowledge that has been passed down through the years is in line with what we know now.

New parents often have wrong ideas about food. Let's look at some of these ideas, where they come from, and what they should eat to get better as soon as possible.

Myth 1: You shouldn't eat cold foods after giving birth.

What They Believe: Moms-to-be are often told to avoid cold foods and drinks so they don't get stomachaches or body aches.

The Truth

The gut system moves a little more slowly after giving birth, but the temperature of food doesn't really change how quickly you heal. It's not impossible to digest cold food as long as it doesn't stay cold for a long time. You can get water and important nutrients from some foods, like bananas and drinks.

Finally, I want to say: In small amounts, it's fine to eat cold foods, especially ones that are high in nutrients, like soups, yoghurt, and veggies. It's more important to have balance than temperature.

Myth 2: Ghee is needed to heal.

What They Believe: After giving birth, ghee is seen as a superfood by many Indian families. A lot of older people want big amounts to "strengthen bones" and "lubricate joints."

The Truth

Eating a lot of ghee will slow down your metabolism even more and add extra calories and saturated fat. However, it is good for you because it contains good fats and vitamins that dissolve in fat. You might keep the weight on if you go too far.

Last words: Ghee in small amounts is fine, and it might even be good for you. If you want to eat healthy, use it wisely.

Myth 3: You shouldn't eat leafy greens.

What They Believe: Some people say babies shouldn't eat fresh greens because they give babies gas, especially if the mother is breastfeeding.

The Truth

Some leafy greens that are good for you after giving birth are spinach, methi, and mustard greens. They are full of iron, calcium, and fibre. There isn't a lot of proof that these foods give kids who are fed breast milk gas. For a while, don't eat anything that makes you feel bad. Then, slowly add it back in.

Finally, I want to say: If you're not allergic to certain foods, you shouldn't hold yourself back from eating green veggies.

Myth 4: You can only eat things that are hot and cooked.

What They Believe: From an Ayurvedic point of view, raw foods are "cold" and may upset the body's balance.

The Truth

Raw foods like fruits and veggies are great for you because they are full of fibre, vitamins, and enzymes. Ayurveda, on the other hand, says that warm, cooked foods are better for digestion.

Last but not least: The best way to eat is to mix raw and cooked foods. Warm foods can help your body process, but veggies and fruits that are just picked are even better.

Myth 5: You shouldn't drink plenty of water.

This is what I believe: A lot of water is said to stop the flow of milk, make you feel fat, or make you hold on to water.

The Truth

It's very important to drink enough water after giving birth. Water is a great assistance to help food, keep hormones in order, and make milk. You may feel tired, get headaches, and produce less breast milk if you are dehydrated.

Finally, I want to say: A lot of water and other drinks, like herbal teas and coconut water. Pay attention to what your body says when it's thirsty.

Myth 6: After giving birth, you still need to eat like a two-year-old.

A lot of times, people tell new moms to eat too much to "feed the baby" and "build strength."

The Truth

You don't require a large number of calories during breastfeeding. If you eat too much, you might feel tired and add weight that you don't need.

In conclusion: Don't eat too much of anything bad for you, and watch what you eat. Be careful with things that are high in nutrients.

Myth 7: You should never use spices.

This is what I believe: Some people think that ginger, garlic, and pepper, which are strong spices, can make babies sick to their stomachs or cause colic.

The Truth

Most spices are safe, but some might not be safe for babies who are sensitive. Turmeric and ajwain are two spices that can help your body heal and break down food.

Finally, I want to say: Small to average amounts of spice are safe and may even be good for you most of the time. Watch your baby to see what they do and change things as needed.

Myth 8: Dal makes gas and you should stay away from it

What They Believe: People think that dals and beans make the baby and mother have more gas and feel worse.

The Truth

Dals are a great plant-based way to get iron and energy. To make them easier to stomach, soak them, boil them with spices like asafoetida (hing), and give them in small amounts. Some people may get gas from them.

Here's an idea: You should eat dals, but make sure you cook them right.

Myth 9: To feel better, you need sweet foods.

What They Believe: Traditional laddoos and halwas are given to make people feel full and give them milk.

The Truth

Even though they may have a lot of sugar and ghee, some traditional sweets are made with healthy things like gond, nuts, and seeds. Finding a balance is the most important thing.

To sum up, enjoy traditional sweets in balance and think about lighter, healthy choices.

![Let sweetness eliminate the gloom from your life.](https://pooja-batla-storage.b-cdn.net/blogs/iusFXGdXG611w12IwRA2/docx-images/docx-img-1754462517248-vtuhpu.jpeg,"The woman is really cheerful on the mere thought of eating something sweet.Eating sweet food is really a stress buster.")

Myth 10: After giving birth, everyone should eat the same way.

What They Believe: There are some family practices that say everyone should eat in a similar manner

The Truth

After giving birth, every woman goes through something different. What you need to eat depends on your lifestyle, how you give birth (vaginally or by C-section), and whether you nurse. It also depends on any health problems you already have.

In conclusion: Being able to change things is very important. A chef can help you come up with a plan that will help you heal.

Last Thoughts: Respecting the Past and Embracing Science

There is a lot of value in traditional knowledge because many culture practices have grown over many years of careful study and care. Modern diet,on the contrary, gives us a complex and fact-based view. Your body needs love, care, and food as a new mum. Know when to get help, be willing to change, and pay attention to your body.

You can make choices that will help your healing, health, and happiness during the postpartum period if you find a mix between custom and current knowledge.