Postpartum Hair Loss: Why It Happens and 5 Ways to Fix It

By Team Fitmoms

Updated on 30 Jun 2025

Woman holding hairbrush with excessive hair loss, showing signs of postpartum hair loss.

Postpartum hair loss often becomes noticeable a few months after childbirth, as hormone levels drop and hair enters the shedding phase.

Are you a postpartum mother experiencing hair loss? Here is the good news: You are not alone. No, nothing is wrong with you, and you are not going bald. Postpartum hair loss is a very real thing, and many new mothers experience it. This shedding phase is normal, temporary, and manageable. In this article, we will understand what postpartum hair loss actually is, why it happens, and how you can manage it.

What Is Postpartum Hair Loss?

Telogen effluvium is the medical name for the kind of hair loss that women experience in postpartum. It is a temporary condition where women shed an unusually large amount of hair after giving birth. During pregnancy, a particular hormone called estrogen keeps the hair in a growing phase, instead of shifting to a resting stage. Due to this prolonged growth stage, expecting mothers don’t experience a lot of hairfall during pregnancy. This results in many pregnant women having thick, shiny, and luscious hair during their pregnancy. Once they have had their baby, the hormone levels shift to normal. The estrogen levels drop, resulting in the hair entering the shedding phase. The hair growth cycles have three stages: growing, resting and shedding. The sudden estrogen drop makes your hair return to the growth cycle, rest, and fall out. Women may notice around 300-400 strands of hair falling out during postpartum, a significant rise from the usual 50-100 strands a day mark.

When to Worry: What’s Normal vs. When to See a Doctor

Postpartum Hair Loss is normal, but not all shedding is Postpartum Hair Loss. So we need to be able to identify and differentiate, so that in case there is another underlying issue, we can tend to it before it's too late. First, let us understand what is normal.

Signs it's a normal Postpartum Hair Loss

If the hair loss has started around 2 - 4 months postpartum, then that is a good sign. The shedding is happening evenly across the scalp, especially around the temples. This would indicate that the hair loss is happening due to the estrogen level dropping, which is why it is all over the scalp evenly. Look out for those baby hairs appearing in a few months. They are a good sign that your hair is growing back normally.

Worried woman holding a clump of hair and a hairbrush full of hair, showing signs of postpartum hair loss.

It can be alarming to see clumps of hair on your brush every morning, but postpartum hair loss is a common and temporary part of recovery after childbirth.

Signs you should consult a specialist

If your hair shedding has gone on for over a year, it's not a good sign. You should look out for bald patches or circular spots. Also, pay attention if your scalp is itchy, red or inflamed. Some other symptoms also indicate that something is wrong. Symptoms like fatigue, dry skin, or weight changes could indicate something is wrong. If you notice these symptoms, consult a doctor or a dermatologist. Sometimes, hair loss can indicate that there are some major health issues.

5 Ways to Fix Postpartum Hair Loss

Now that we have understood the why of postpartum hair loss, let us know whether or not we can fix it and, more importantly, how we can do so. Before we begin, let’s be clear about one thing: you cannot control this. So, we will not be looking at how to prevent postpartum hair loss, but we can manage it by minimising it.

1. Nutrition

Human hair is mainly made of protein, so if you are protein deficient, it will affect your hair even more. So, make sure you are including enough protein-rich foods in your diet. Additionally, keep an eye on your iron, zinc and omega 3s. Ensure you eat lots of chicken, eggs, tofu, lentils, leafy greens, red meat, beans, salmon, flaxseed and mushrooms. Also, make sure you don’t go low on vitamins. If including everything in your diet feels too much, you can consider vitamin supplements, but make sure you have your doctor’s approval before taking anything.

2. Scalp Massage & Circulation Boost

Scalp massages stimulate blood flow, delivering more nutrients to your hair and, in turn, helping with hair growth. You do not need an expert or some fancy equipment. Just take 5 minutes at the beginning and end of the day to massage your head with your fingers. Use natural oils like rosemary or coconut. These oils are famous for helping with hair growth. Make sure you patch-test oils first and don’t overdo it. Too much grease buildup can cause dandruff, among other problems.

3. Avoid Heat Styling

This is a big no-no. Heat can damage your hair, and given its fragile state during this period, you should avoid it at all costs. Nothing will lead to breakage faster than flat irons and curling wands. Opt for air drying after washing your hair. To handle your hair gently, use a microfiber towel. If you live in a cold place and need to blow dry, use a heat protectant spray and opt for the cool setting.

4. Reduce Stress

I know how this sounds, as if it were a choice. We get it. However, while some stress is unavoidable for a sleep-deprived, exhausted postpartum mother, chronic stress increases cortisol, which can disrupt the hair cycle. So while some stress is unavoidable, try to avoid stress as much as you can. Voice your feelings, ask for space and silence and choose your mental health over shyness. Try making this period more joyous than stressful. Take short walks outside with the baby, practice deep breathing and make sure you watch out for any signs of your mental health depleting.

A Mother holding her baby, showing long, healthy hair after postpartum recovery.

With time, care, and proper nutrition, most women see their hair regain fullness and strength after postpartum shedding.

5. Time and Patience

Despite this one not being what many people would want to listen to, sometimes the best thing you can do is wait it out. It takes time for the hair follicle to grow back and start producing strong strands of hair, which grow in cycles. A good indication that the regrowth phase has started is the appearance of new baby hairs, those tiny sprouts at your temples. Postpartum hair loss is a phase, not a permanent condition. So there is nothing to worry about. You can simply wait it out instead of trying many tricks to avoid it.

Conclusion

One of the more annoying side effects of becoming a mother is postpartum hair loss, but it's also perfectly normal. It's part and parcel of motherhood. Your hair will grow back healthy and luscious if you support your body with time, gentle care, a stress-free environment, and a healthy diet. Postpartum hair loss is nothing to dread. So don’t stress about that lump of hair; just enjoy this beautiful period with joy and pride.

Frequently Asked Questions

Everything you need to know about the product and billing.

What is the best diet plan for postpartum weight loss?

A balanced diet with lean proteins, healthy fats, and complex carbs supports recovery and boosts metabolism. Nutrient-dense meals with vegetables, iron, and omega-3s help with healing and energy levels. Staying hydrated aids digestion, and eating at regular intervals prevents energy crashes. Avoid crash diets, as they can slow metabolism and affect milk supply.

How to stay motivated to lose weight after pregnancy?

Focus on overall well-being instead of just weight loss. Set small, realistic goals like daily movement or healthier food choices. Enjoyable workouts, tracking progress beyond the scale, and accountability through a support system can help maintain motivation. Consistency matters more than intensity, and sustainable habits lead to long-term results.

How to stop emotional eating after pregnancy?

Recognizing emotional eating triggers is the first step. Pause and assess if hunger is real or driven by stress or fatigue. Replace eating with activities like deep breathing, journaling, or short walks. A structured meal schedule, proper sleep, and hydration help control cravings and build healthier eating habits.

How to handle stress eating?

Stress eating is often a coping mechanism. Identifying stressors and addressing them through relaxation techniques like deep breathing or stretching can help. Eating balanced meals reduces sudden cravings, and keeping nutrient-rich snacks on hand prevents impulsive eating. Over time, mindful habits replace food as a stress response.

What workouts are best for new moms?

Low-impact exercises like walking, yoga, and bodyweight strength training help rebuild strength safely. As endurance improves, squats, lunges, and light resistance training can enhance muscle tone. Short, structured workouts fit into a busy schedule, and listening to the body ensures steady progress.

What is the role of nutritionist-approved food in postpartum recovery?

Nutritionist-approved food focuses on balanced, whole ingredients that aid healing, energy, and metabolism. It includes lean proteins, healthy fats, fiber-rich carbs, and essential vitamins to support recovery and overall well-being. Eating nutrient-dense meals helps regulate hormones, improve digestion, and sustain energy levels for new mothers.

What does a nutritionist plan for weight loss include?

A nutritionist-designed weight loss plan focuses on balanced meals that support metabolism and sustainable fat loss. It includes lean proteins, fiber-rich carbohydrates, and healthy fats to keep energy levels stable. Portion control, meal timing, and hydration play key roles. Instead of restrictive diets, the plan encourages whole foods and mindful eating to promote long-term results.

What is the difference between a nutritionist and a dietitian?

A nutritionist provides general guidance on healthy eating, weight management, and lifestyle-based nutrition. They may specialize in areas like postpartum health or sports nutrition. A dietitian, on the other hand, is a certified healthcare professional who undergoes clinical training and can create medical nutrition therapy plans for conditions like diabetes or digestive disorders. While both focus on nutrition, a dietitian has formal credentials and can work in medical settings.

Who is a nutritionist?

A nutritionist is a health professional who specializes in food, diet, and nutrition to help individuals achieve their health goals. They provide guidance on balanced eating, weight management, and lifestyle-based nutrition. Some nutritionists focus on specific areas like postpartum recovery, sports nutrition, or gut health. Unlike dietitians, nutritionists may not always have formal medical training, but they play a key role in promoting healthy eating habits.