PCOS/PCOD Management Plan

PCOS/PCOD Management Plan

₹3,500 /month

Plan Description:
Targeted plan to help manage symptoms of PCOS/PCOD, support hormonal balance, and improve menstrual health.

Duration: 4 Weeks
Focus: Anti-inflammatory nutrition, insulin sensitivity, gut health
Ideal For: Women with irregular periods, acne, hair fall, or PCOD-related weight gain

Features:
  • Hormone-balancing diet plan
  • Blood sugar-friendly meal ideas
  • Weekly check-ins
  • Expert lifestyle guidance
  • 3 Complimentary Live Strength Training Sessions

Additional Info:
Meal plans are designed to reduce cravings, support ovulation & ease mood swings.

My Services

Our customized nutrition plans cater to different health goals and medical conditions.

Weight Loss & Fat Loss Plan

Diet Plan

Weight Loss & Fat Loss Plan

₹3,500 /month

PCOS/PCOD Management Plan

Medical Diet Plan

PCOS/PCOD Management Plan

₹3,500 /month

Thyroid Diet Plan

Medical Diet Plan

Thyroid Diet Plan

₹3,500 /month

Postpartum Diet Plan

Diet Plan

Postpartum Diet Plan

₹3,500 /month

Postpartum Nutrition Program (Signature 3-Month Plan)

3 Month Package

Postpartum Nutrition Program (Signature 3-Month Plan)

₹9,999 for 3 Months

Abs Plus – Muscle Gain & Protein-Rich Diet Plan

3 Month Package

Abs Plus – Muscle Gain & Protein-Rich Diet Plan

₹9,999 for 3 Months

Pregnant lady eating fruits
Diet planning
Why Choose us

Our Mission

Choosing the right nutrition plan is more than just picking a diet—it's about finding a sustainable, healthy, and empowering lifestyle that works for you. At Fit Moms by Pooja Batla, we understand that every mom’s journey is unique, which is why we are committed to guiding you with personalized care and expert knowledge.
  • Expert Guidance – Led by an Expert postpartum nutritionist, Pooja Batla.
  • Personalized Plans – Every plan is tailored to your unique body needs.
  • Sustainable Results – No crash diets, just healthy habits that last a lifetime.
  • Holistic Approach – Focus on overall wellness, not just weight loss.
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When a mother nourishes herself, she nourishes a generation.

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Frequently Asked Questions

Everything you need to know about the product and billing.

What is the best diet plan for postpartum weight loss?

A balanced diet with lean proteins, healthy fats, and complex carbs supports recovery and boosts metabolism. Nutrient-dense meals with vegetables, iron, and omega-3s help with healing and energy levels. Staying hydrated aids digestion, and eating at regular intervals prevents energy crashes. Avoid crash diets, as they can slow metabolism and affect milk supply.

How to stay motivated to lose weight after pregnancy?

Focus on overall well-being instead of just weight loss. Set small, realistic goals like daily movement or healthier food choices. Enjoyable workouts, tracking progress beyond the scale, and accountability through a support system can help maintain motivation. Consistency matters more than intensity, and sustainable habits lead to long-term results.

How to stop emotional eating after pregnancy?

Recognizing emotional eating triggers is the first step. Pause and assess if hunger is real or driven by stress or fatigue. Replace eating with activities like deep breathing, journaling, or short walks. A structured meal schedule, proper sleep, and hydration help control cravings and build healthier eating habits.

How to handle stress eating?

Stress eating is often a coping mechanism. Identifying stressors and addressing them through relaxation techniques like deep breathing or stretching can help. Eating balanced meals reduces sudden cravings, and keeping nutrient-rich snacks on hand prevents impulsive eating. Over time, mindful habits replace food as a stress response.

What workouts are best for new moms?

Low-impact exercises like walking, yoga, and bodyweight strength training help rebuild strength safely. As endurance improves, squats, lunges, and light resistance training can enhance muscle tone. Short, structured workouts fit into a busy schedule, and listening to the body ensures steady progress.

What is the role of nutritionist-approved food in postpartum recovery?

Nutritionist-approved food focuses on balanced, whole ingredients that aid healing, energy, and metabolism. It includes lean proteins, healthy fats, fiber-rich carbs, and essential vitamins to support recovery and overall well-being. Eating nutrient-dense meals helps regulate hormones, improve digestion, and sustain energy levels for new mothers.

What does a nutritionist plan for weight loss include?

A nutritionist-designed weight loss plan focuses on balanced meals that support metabolism and sustainable fat loss. It includes lean proteins, fiber-rich carbohydrates, and healthy fats to keep energy levels stable. Portion control, meal timing, and hydration play key roles. Instead of restrictive diets, the plan encourages whole foods and mindful eating to promote long-term results.

What is the difference between a nutritionist and a dietitian?

A nutritionist provides general guidance on healthy eating, weight management, and lifestyle-based nutrition. They may specialize in areas like postpartum health or sports nutrition. A dietitian, on the other hand, is a certified healthcare professional who undergoes clinical training and can create medical nutrition therapy plans for conditions like diabetes or digestive disorders. While both focus on nutrition, a dietitian has formal credentials and can work in medical settings.

Who is a nutritionist?

A nutritionist is a health professional who specializes in food, diet, and nutrition to help individuals achieve their health goals. They provide guidance on balanced eating, weight management, and lifestyle-based nutrition. Some nutritionists focus on specific areas like postpartum recovery, sports nutrition, or gut health. Unlike dietitians, nutritionists may not always have formal medical training, but they play a key role in promoting healthy eating habits.

What our satisfied clients say

When I first approached Pooja, I was struggling with PCOD, weight management, and low energy levels. With her personalized nutrition plan, I saw remarkable changes in just one month—improved energy, timely periods, and commendable weight loss. Beyond physical benefits, I feel more confident and healthier. Thank you, Pooja, for your dedication and support!

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Ankita

Corporate Professional

I am thrilled to share my experience with this weight loss program-it has truly exceeded my expectations! Within just a few days, I began seeing amazing results. Not only have I shed pounds, but I also noticed a remarkable improvement in my overall well-being. The program's approach to nutrition and exercise has not only helped me achieve my weight loss goals but has also relieved me of various pains I used to experience. I am genuinely grateful for this product and its effectiveness. Thank you for introducing me to such an incredible solution!

L

Lavanya vinod

Teacher

Dear Pooja, Thanks so much for your help with my diet! I've already noticed a big difference, and I feel more confident about making healthy choices. You're the best! Thanks for helping me figure out my nutrition plan and for being so supportive along the way. I also want to say thanks for your guidance and support. I've reached my weight loss goal, and I couldn't have done it without your help! I am getting appreciation from all over the places and have told everyone that you were behind it. I am not going to leave troubling you in case I put on weight again. Love you.

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Esha

Teacher

Working with pooja completely transformed my health. I was working with post delivery weight and cholesterol, which I tried to manage with other diet plans, but it didn't worked. When I got in touch with Pooja, she created a personalized plan that fit my lifestyle and helped me achieve my weight loss goals without feeling deprived.She always encourage me to reach my goals. I highly recommend her to everyone who wants to achieve a healthy lifestyle without compromising on taste. Thank you pooja for making me feel more confident and healthy.

C

Chetna salhotra

Entrepreneur

Thanks Pooja.... I am all good.. am doing much better than before. Earlier I used to get emotionally impacted which impacted my diet/ lifestyle/ mood very very often. Since I began this programme, l guess I felt this impacted me only yesterday evening even though triggers happened on Sunday in last 6-7 weeks . Thanks again

H

Harry kaur

Teacher

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Our friendly team would love to hear from you.

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fitmomsfithomes@gmail.com

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