Blogs
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At Fit Moms by Pooja Batla, we help moms feel strong, confident, and energized. Because when a mom thrives, her family flourishes!
The Silent Partner in Postpartum Recovery: How Sleep Shapes Healing and Emotional Health
Postpartum recovery isn’t only about food and exercise—sleep is a hidden healer. Discover how quality rest helps new moms recover physically, emotionally, and hormonally after childbirth.
By Team Fitmoms
8 September 2025
The Forgotten Sense: How Odor Influences Motherhood and Postpartum Emotional Recovery
Postpartum recovery isn’t only about food and exercise—sleep is a hidden healer. Discover how quality rest helps new moms recover physically, emotionally, and hormonally after...
By Team Fitmoms
8 September 2025
Postpartum Dreams and Nightmares: What Your Subconscious Reveals After Birth
Strange dreams after childbirth? Learn why postpartum dreams and nightmares happen, what they mean for new mothers, and how they reflect the subconscious journey of...
By Team Fitmoms
5 September 2025
Postpartum Identity Shift: Rediscovering Yourself After Becoming a Mother
Motherhood changes more than just the body—it transforms identity. Learn why new moms feel a sense of “lost self” after childbirth and how to rediscover...
By Team Fitmoms
3 September 2025
Postpartum Sleep Struggles: Why Rest Feels Impossible and How to Reclaim It
New moms often face sleepless nights and restless days after birth. Learn why postpartum sleep is disrupted and discover practical, science-backed ways to restore healthy...
By Team Fitmoms
25 August 2025
Postpartum Pelvic Floor Recovery: Nourishing Food & Gentle Exercises
Struggling with postpartum recovery? Discover the best foods and safe movements to restore pelvic strength naturally after delivery—C-section or vaginal.
By Team Fitmoms
22 August 2025
Art as Medicine: How Creative Expression Supports Postpartum Healing
Discover how painting, journaling, and creative expression can help new moms recover emotionally and mentally after childbirth. Learn how art becomes therapy in the postpartum...
By Team Fitmoms
20 August 2025
The Benefits of Aromatherapy in Stress Relief: Healing Through Scent
Discover how aromatherapy reduces stress, improves sleep, balances emotions, and enhances overall well-being. Learn simple ways to use essential oils safely in daily life.
By Team Fitmoms
18 August 2025
The Power of Meditation for Anxiety Relief: Calming the Mind Naturally
Discover how meditation helps reduce anxiety by calming the nervous system, improving focus, and creating emotional balance. Learn practical meditation techniques for everyday life.
By Team Fitmoms
15 August 2025
The Role of Music in Postpartum Recovery: How Sound Heals the Mind and Body
Discover how music supports postpartum recovery by reducing stress, balancing hormones, improving sleep, and strengthening mother-baby bonding. Learn practical ways to use music for healing...
By Team Fitmoms
13 August 2025
How the Food You Eat After Giving Birth Affects Your Baby's Gut Microbiome
Discover how what you eat after giving birth can influence your baby’s gut microbiome. Learn about key nutrients, Indian superfoods, and practices that support infant...
By Team Fitmoms
11 August 2025
The Best Foods to Eat Based on How You Were Born (C-Section or Vaginal)
Your postpartum recovery depends on how you gave birth. Discover the best foods to eat after a C-section or vaginal delivery for faster healing and...
By Team Fitmoms
8 August 2025
Ayurveda and modern science agree that these are the top 10 Indian foods that every new mum should eat after giving birth.**
New moms, nourish your body with these 10 Indian foods proven by science and Ayurveda to support postpartum healing, strength, and overall wellness.
By Team Fitmoms
6 August 2025
How New Dads Can Contribute During the Postpartum Period
New dads play a vital role in postpartum recovery. Learn how fathers can support their partners emotionally, physically, and practically after childbirth.
By Team Fitmoms
4 August 2025
Helping new moms figure out the difference between truth and lies about food after giving birth
Confused about what to eat after delivery? This blog busts common postpartum food myths and gives new moms clear, science-backed nutrition guidance.
By Team Fitmoms
1 August 2025
New moms can use nutrition to help with hormonal imbalances.
From ghee to spices, we break down what’s true and what’s not about postpartum food. A must-read for new moms navigating recovery nutrition.
By Team Fitmoms
30 July 2025
Therapy and cooking are two things that can help you heal after giving birth.
Therapy and cooking together can ease the emotional weight of postpartum recovery. Find out how they help new moms heal mentally and physically.
By Team Fitmoms
28 July 2025
How Pregnancy Journaling Enhances Emotional Well-being
One of the most significant and life-altering experiences a woman can have is pregnancy. Everything changes as soon as you learn you are pregnant, not...
By Team Fitmoms
25 July 2025
Top Signs It’s Time to Talk to a Nutritionist About Your Postpartum Health
Many mothers neglect their own well-being during the postpartum period because they are so preoccupied with the baby. It makes sense—newborns require a lot of...
By Team Fitmoms
23 July 2025
Fruits for Postpartum Recovery: What to Eat, What to Limit, and When to Eat It
Your body goes through a rapid period of healing, hormonal rebalancing, and nourishment following childbirth. You're making milk, getting stronger, controlling your emotions, and getting...
By Team Fitmoms
22 July 2025
The Link Between Food, Mood, and Being a Mother
How the food you eat affects how you feel, and why this is more important than ever after having a baby Welcome to...
By Team Fitmoms
22 July 2025
Understanding Your Body’s Changing Nutritional Needs After Giving Birth
Giving birth is easily one of the most beautiful and demanding tasks in our world. A mother’s body undergoes a significant transformation during and after...
By Team Fitmoms
15 July 2025
Prenatal Yoga at Home: Simple Poses for Every Trimester
Regular exercise can significantly enhance your mobility and flexibility during pregnancy. But you don’t need to pay those expensive gym memberships and enrollment fees to...
By Team Fitmoms
11 July 2025
Redefining Productivity for New Moms: What They Really Need Instead of Unrealistic Expectations
Are you a new mother struggling to regain your energy? You've just had a baby, whether it was a week ago or six months ago,...
By Team Fitmoms
9 July 2025
Is It Time to Ditch the ‘Bounce-Back’ Myth? The Truth About Postpartum Bodies
You’ve heard it before: “She bounced back after the baby like nothing ever happened.” The statement has become a very casual one. It refers to...
By Team Fitmoms
7 July 2025
Postpartum Depression: Understanding the Signs, Risks, and When to Get Help
Motherhood is often defined as the most joyous experience for a woman, but it's the complete opposite for many women. The postpartum period is one...
By Team Fitmoms
4 July 2025
Postpartum Night Sweats Explained: Causes, Duration, and How to Manage It
Getting some uninterrupted sleep when you have a newborn is a blessing. But when your sweet dreams are disturbed by sweat covering your back, you...
By Team Fitmoms
2 July 2025
Postpartum Hair Loss: Why It Happens and 5 Ways to Fix It
Are you a postpartum mother experiencing hair loss? Here is the good news: You are not alone. No, nothing is wrong with you, and you...
By Team Fitmoms
30 June 2025
The Partner’s Guide to Postpartum: How to Truly Support a New Mom
Bringing a new life into this world is a beautiful but daunting task. While having their baby in their arms is fantastic, new moms experience...
By Team Fitmoms
27 June 2025
5 Grounding Techniques That Work When You’re Pregnant and Spiralling
Pregnancy is full of beautiful and amazing moments. But sometimes, the worries take over and consume you, away from the joy. Some days, you feel...
By Team Fitmoms
25 June 2025
Can You Diet While Breastfeeding? The Truth About Postpartum Weight Loss
Becoming a mother comes with many changes in your life. With your appetite, routine, priorities, and sleep, your body changes too. After giving birth, many...
By Team Fitmoms
24 June 2025
What Your Cravings Might Be Trying to Tell You After Birth
After giving birth, a new mother’s body is doing a lot. While it is healing and adjusting from the 9 months of pregnancy and the...
By Team Fitmoms
20 June 2025
The Connection Between Food, Mood, and Motherhood
Motherhood is a lot. One minute you’re snuggling your baby, and the next, you’re crying over spilled milk. Between the sleepless night, hormonal imbalance and...
By Team Fitmoms
18 June 2025
Pregnancy Journaling 101: What to Write, Why It Matters, and How to Start
Pregnancy is a beautiful, chaotic mix of joy, hormones, exhaustion, and thoughts, so many thoughts. About the baby, their future, yourself, how the dynamic of...
By Team Fitmoms
17 June 2025
Micro-Moments of Wellness That Actually Help with Postpartum Recovery.
To start with, let’s break the myth that Postpartum Recovery is only about healing the stitches and getting back in shape. It's much more. It...
By Team Fitmoms
13 June 2025
Postpartum Mood Swings? Try These Foods to Boost Your Mental Health
Motherhood is beautiful—but let’s be honest, it’s also exhausting and emotional. If you’ve been feeling overwhelmed, anxious, or teary-eyed for no clear reason, know that...
By Team Fitmoms
11 June 2025
How Sleep and Diet Work Together During the Postpartum Phase
In the weeks following childbirth, your body is undergoing rapid changes—physically, hormonally, and emotionally. As a new mom, sleep becomes fragmented and nutrition often takes...
By Team Fitmoms
9 June 2025
Mindful Eating for New Moms: Nourish Your Body & Mind
Motherhood is a beautiful transformation—but it’s also overwhelming. Between sleepless nights, diaper changes, and learning to care for your baby, it’s easy to forget to...
By Team Fitmoms
6 June 2025
How to Build a Weekly Grocery List for Postpartum Recovery
After childbirth, your body goes through a period of healing and adjustment. Whether you're recovering from a normal delivery or a C-section, your nutrition plays...
By Team Fitmoms
4 June 2025
The Power of Sattvic Food: Supporting Pregnancy and Postpartum Recovery Naturally
Pregnancy is a transformative time in any mother's life. It brings physical, emotional, and spiritual changes with it. While so much attention is directed towards...
By Team Fitmoms
2 June 2025
Superfoods for Breastfeeding Moms: Indian Ingredients That Truly Work
Breastfeeding is one of the most beautiful and nourishing gifts you can give your baby—but it also demands a lot from your body. To produce...
By Team Fitmoms
29 May 2025
How Your Diet Affects Your Baby Through Breast Milk
As a new mom, your primary concern is your baby’s health and development. And while breast milk is the best first food for your little...
By Team Fitmoms
26 May 2025
Why Postpartum Awareness is Crucial During Pregnancy
Pregnancy is a transformative journey filled with moments of joy and anticipation. However, it also brings a range of physical and emotional changes that are...
By Team Fitmoms
23 May 2025
Essential Postpartum Recovery Tips for New Moms
The postpartum period is a challenging time filled with immense physical, emotional, and mental changes. As a new mom, it's easy to become overwhelmed by...
By Team Fitmoms
21 May 2025
Proven Strategies to Help Your Overtired Baby Sleep Soundly
Dealing with an overtired baby can be tough, but there are several strategies to help calm and comfort them into a peaceful sleep. Establishing a...
By Team Fitmoms
19 May 2025
Is It Safe to Lift Weights During Pregnancy?
Good news — yes, lifting weights during pregnancy is generally safe! In fact, strength training can be an excellent way to support your changing body....
By Team Fitmoms
16 May 2025
Magnesium and Sleep: A Natural Ally for Midlife Women
Magnesium is a vital mineral often overlooked, yet it supports everything from muscle relaxation to energy production. While most magnesium in our body lives in...
By Team Fitmoms
14 May 2025
7 Essential Postpartum Care Tips for New Moms
Congratulations, new mom! Welcoming your baby is one of life’s most beautiful moments—but it's also a time of immense change. As your body heals...
By Team Fitmoms
9 May 2025
Debunking Two Common Myths About Prenatal Exercise
If you're pregnant and thinking about staying active, you’ve probably come across a lot of conflicting advice. Some of it can be confusing, outdated, or...
By Team Fitmoms
7 May 2025
Navigating the First Year After Birth: Taking Care of Yourself
The first year after giving birth is a time of change. Your body is healing, your hormones are shifting, and you’re adjusting to life with...
By Team Fitmoms
5 May 2025
Stronger, Healthier Skin: Reclaiming Confidence After Pregnancy or Weight Loss
Your body has been through an incredible transformation. It stretched, adapted, and carried you through pregnancy or weight loss. Now, as you look in the...
By Team Fitmoms
2 May 2025
Eating with Confidence: How to Build a Healthy Food Mindset
Food is more than fuel. It nourishes, comforts, and connects us to others. But for many, eating comes with stress, guilt, or confusion. Diet culture,...
By Team Fitmoms
30 April 2025
Simple Ways to Stay Active as a Busy Mom
Life as a mom is busy. Between caring for your child, managing responsibilities, and finding time for yourself, exercise often gets pushed aside. But staying...
By Team Fitmoms
28 April 2025
Common Diet Mistakes That Hold You Back (And How to Fix Them)
Many people struggle with weight loss, not because they lack effort, but because they unknowingly make mistakes that slow progress. The good news? Small, simple...
By Team Fitmoms
23 April 2025
Rebuilding Strength After Pregnancy: A Journey, Not a Race
Your body changed to bring life into the world. It stretched, carried, and nourished. Now, it needs care. The postpartum period is about more than...
By Team Fitmoms
22 April 2025
Stronger, Healthier, Happier: Your Postpartum Comeback
Motherhood is powerful. But let’s be real—it’s also exhausting. Between sleepless nights and endless responsibilities, finding time for yourself feels impossible. But here’s the truth:...
By Team Fitmoms
16 April 2025
Lose Weight, Gain Confidence: A Mom’s Journey to Strength
Motherhood changes everything—your routine, your priorities, and yes, your body. But weight loss after pregnancy isn’t just about looking a certain way—it’s about ...
By Team Fitmoms
15 April 2025
Breaking Free from Postpartum Guilt: You Deserve Self-Care
Becoming a mom is life-changing, but somewhere between diaper changes and sleepless nights, moms forget about themselves. Guilt creeps in whenever you take...
By Team Fitmoms
11 April 2025
No More Postpartum Struggles: Embracing a Healthier, Happier You
Motherhood is a beautiful journey, but let’s be honest—it comes with its challenges. The sleepless nights, the constant feeding, the emotional rollercoaster—it’s easy to feel...
By Team Fitmoms
9 April 2025
Postnatal Depletion: Causes, Symptoms, and Nutrition for Recovery
Bringing a baby into the world is an incredible experience, but the postpartum period can take a toll on a mother’s body and mind. Many...
By Team Fitmoms
7 April 2025
The Role of Probiotics in Postpartum Nutrition: Benefits of Probiotic Milk and Dairy Products
Bringing a baby into the world is a life-changing experience, but it also comes with significant physical and emotional changes. As new mothers recover from...
By Team Fitmoms
4 April 2025
Calcium-Rich Foods After Delivery & The Importance of DHA in Postpartum Diets
The postpartum period is a crucial time for a mother’s recovery. After childbirth, the body needs proper nourishment to heal, restore strength, and support breastfeeding....
By Team Fitmoms
2 April 2025
Holistic Health: Integrating Mental Well-Being with Physical Fitness for Postpartum Mothers
The postpartum period is a transformative time in a mother’s life. While welcoming a new baby brings immense joy, it also comes with physical and...
By Team Fitmoms
31 March 2025
Best Weight Loss Exercises at Home for Women: Easy & Effective Workouts
Losing weight and staying fit doesn’t mean you need an expensive gym membership or complicated workout routines. For many women, working out at home is...
By Team Fitmoms
28 March 2025
How to Lose Weight Naturally for New Moms: A Comprehensive Guide
Becoming a new mom is a beautiful journey, but it often comes with challenges, including weight management. Many new mothers find themselves wanting to shed...
By Team Fitmoms
27 March 2025
What to Eat After Giving Birth and Breastfeeding in India – A Complete Guide
Bringing a baby into the world is a life-changing experience, and your body needs time to heal. The right nutrition can speed up recovery, boost...
By Team Fitmoms
25 March 2025
The Ultimate Guide to a Vegetarian Diet for New Moms: Nourishing Yourself and Your Baby
Becoming a mother is an incredible journey, and your body has just done something amazing—bringing a new life into the world. Now, as you embrace...
By Team Fitmoms
25 March 2025
How to Lose Postpartum Weight Safely and Naturally
Losing weight after having a baby can feel overwhelming, especially when you’re sleep-deprived, adjusting to a new routine, and taking care of your little one....
By Team Fitmoms
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