Blogs
Read Our Latest Blogs
At Fit Moms by Pooja Batla, we help moms feel strong, confident, and energized. Because when a mom thrives, her family flourishes!
Micro-Moments of Wellness That Actually Help with Postpartum Recovery.
To start with, let’s break the myth that Postpartum Recovery is only about healing the stitches and getting back in shape. It's much more. It...
Fit Moms Team
13 Jun 2025
Postpartum Mood Swings? Try These Foods to Boost Your Mental Health
Motherhood is beautiful—but let’s be honest, it’s also exhausting and emotional. If you’ve been feeling overwhelmed, anxious, or teary-eyed for no clear reason, know that...
By Team Fitmoms
11 Jun 2025
How Sleep and Diet Work Together During the Postpartum Phase
In the weeks following childbirth, your body is undergoing rapid changes—physically, hormonally, and emotionally. As a new mom, sleep becomes fragmented and nutrition often takes...
By Team Fitmoms
9 Jun 2025
Mindful Eating for New Moms: Nourish Your Body & Mind
Motherhood is a beautiful transformation—but it’s also overwhelming. Between sleepless nights, diaper changes, and learning to care for your baby, it’s easy to forget to...
By Team Fitmoms
6 Jun 2025
How to Build a Weekly Grocery List for Postpartum Recovery
After childbirth, your body goes through a period of healing and adjustment. Whether you're recovering from a normal delivery or a C-section, your nutrition plays...
By Team Fitmoms
4 Jun 2025
The Power of Sattvic Food: Supporting Pregnancy and Postpartum Recovery Naturally
Pregnancy is a transformative time in any mother's life. It brings physical, emotional, and spiritual changes with it. While so much attention is directed towards...
By Team Fitmoms
2 Jun 2025
Superfoods for Breastfeeding Moms: Indian Ingredients That Truly Work
Breastfeeding is one of the most beautiful and nourishing gifts you can give your baby—but it also demands a lot from your body. To produce...
By Team Fitmoms
29 May 2025
How Your Diet Affects Your Baby Through Breast Milk
As a new mom, your primary concern is your baby’s health and development. And while breast milk is the best first food for your little...
By Team Fitmoms
26 May 2025
Why Postpartum Awareness is Crucial During Pregnancy
Pregnancy is a transformative journey filled with moments of joy and anticipation. However, it also brings a range of physical and emotional changes that are...
By Team Fitmoms
23 May 2025
Essential Postpartum Recovery Tips for New Moms
The postpartum period is a challenging time filled with immense physical, emotional, and mental changes. As a new mom, it's easy to become overwhelmed by...
By Team Fitmoms
21 May 2025
Proven Strategies to Help Your Overtired Baby Sleep Soundly
Dealing with an overtired baby can be tough, but there are several strategies to help calm and comfort them into a peaceful sleep. Establishing a...
By Team Fitmoms
19 May 2025
Is It Safe to Lift Weights During Pregnancy?
Good news — yes, lifting weights during pregnancy is generally safe! In fact, strength training can be an excellent way to support your changing body....
By Team Fitmoms
16 May 2025
Magnesium and Sleep: A Natural Ally for Midlife Women
Magnesium is a vital mineral often overlooked, yet it supports everything from muscle relaxation to energy production. While most magnesium in our body lives in...
By Team Fitmoms
14 May 2025
7 Essential Postpartum Care Tips for New Moms
Congratulations, new mom! Welcoming your baby is one of life’s most beautiful moments—but it's also a time of immense change. As your body heals...
By Team Fitmoms
9 May 2025
Debunking Two Common Myths About Prenatal Exercise
If you're pregnant and thinking about staying active, you’ve probably come across a lot of conflicting advice. Some of it can be confusing, outdated, or...
By Team Fitmoms
7 May 2025
Navigating the First Year After Birth: Taking Care of Yourself
The first year after giving birth is a time of change. Your body is healing, your hormones are shifting, and you’re adjusting to life with...
By Team Fitmoms
5 May 2025
Stronger, Healthier Skin: Reclaiming Confidence After Pregnancy or Weight Loss
Your body has been through an incredible transformation. It stretched, adapted, and carried you through pregnancy or weight loss. Now, as you look in the...
By Team Fitmoms
2 May 2025
Eating with Confidence: How to Build a Healthy Food Mindset
Food is more than fuel. It nourishes, comforts, and connects us to others. But for many, eating comes with stress, guilt, or confusion. Diet culture,...
By Team Fitmoms
30 April 2025
Simple Ways to Stay Active as a Busy Mom
Life as a mom is busy. Between caring for your child, managing responsibilities, and finding time for yourself, exercise often gets pushed aside. But staying...
By Team Fitmoms
28 April 2025
Common Diet Mistakes That Hold You Back (And How to Fix Them)
Many people struggle with weight loss, not because they lack effort, but because they unknowingly make mistakes that slow progress. The good news? Small, simple...
By Team Fitmoms
23 April 2025
Rebuilding Strength After Pregnancy: A Journey, Not a Race
Your body changed to bring life into the world. It stretched, carried, and nourished. Now, it needs care. The postpartum period is about more than...
By Team Fitmoms
22 April 2025
Stronger, Healthier, Happier: Your Postpartum Comeback
Motherhood is powerful. But let’s be real—it’s also exhausting. Between sleepless nights and endless responsibilities, finding time for yourself feels impossible. But here’s the truth:...
By Team Fitmoms
16 April 2025
Lose Weight, Gain Confidence: A Mom’s Journey to Strength
Motherhood changes everything—your routine, your priorities, and yes, your body. But weight loss after pregnancy isn’t just about looking a certain way—it’s about ...
By Team Fitmoms
15 April 2025
Breaking Free from Postpartum Guilt: You Deserve Self-Care
Becoming a mom is life-changing, but somewhere between diaper changes and sleepless nights, moms forget about themselves. Guilt creeps in whenever you take...
By Team Fitmoms
11 April 2025
No More Postpartum Struggles: Embracing a Healthier, Happier You
Motherhood is a beautiful journey, but let’s be honest—it comes with its challenges. The sleepless nights, the constant feeding, the emotional rollercoaster—it’s easy to feel...
By Team Fitmoms
9 April 2025
Postnatal Depletion: Causes, Symptoms, and Nutrition for Recovery
Bringing a baby into the world is an incredible experience, but the postpartum period can take a toll on a mother’s body and mind. Many...
By Team Fitmoms
7 April 2025
The Role of Probiotics in Postpartum Nutrition: Benefits of Probiotic Milk and Dairy Products
Bringing a baby into the world is a life-changing experience, but it also comes with significant physical and emotional changes. As new mothers recover from...
By Team Fitmoms
4 April 2025
Calcium-Rich Foods After Delivery & The Importance of DHA in Postpartum Diets
The postpartum period is a crucial time for a mother’s recovery. After childbirth, the body needs proper nourishment to heal, restore strength, and support breastfeeding....
By Team Fitmoms
2 April 2025
Holistic Health: Integrating Mental Well-Being with Physical Fitness for Postpartum Mothers
The postpartum period is a transformative time in a mother’s life. While welcoming a new baby brings immense joy, it also comes with physical and...
By Team Fitmoms
31 Mar 2025
Best Weight Loss Exercises at Home for Women: Easy & Effective Workouts
Losing weight and staying fit doesn’t mean you need an expensive gym membership or complicated workout routines. For many women, working out at home is...
By Team Fitmoms
28 Mar 2025
How to Lose Weight Naturally for New Moms: A Comprehensive Guide
Becoming a new mom is a beautiful journey, but it often comes with challenges, including weight management. Many new mothers find themselves wanting to shed...
By Team Fitmoms
27 Mar 2025
What to Eat After Giving Birth and Breastfeeding in India – A Complete Guide
Bringing a baby into the world is a life-changing experience, and your body needs time to heal. The right nutrition can speed up recovery, boost...
By Team Fitmoms
25 Mar 2025
The Ultimate Guide to a Vegetarian Diet for New Moms: Nourishing Yourself and Your Baby
Becoming a mother is an incredible journey, and your body has just done something amazing—bringing a new life into the world. Now, as you embrace...
By Team Fitmoms
25 Mar 2025
How to Lose Postpartum Weight Safely and Naturally
Losing weight after having a baby can feel overwhelming, especially when you’re sleep-deprived, adjusting to a new routine, and taking care of your little one....
By Team Fitmoms
24th March 2025
Book An Appointment
Our friendly team would love to hear from you.
Quick Links
Contact us
fitmomsfithomes@gmail.com
Mon - Fri: 11:00 AM - 07:00 PM
Copyright © 2025. All rights reserved | Designed and Developed by Zarle Infotech
