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At Fit Moms by Pooja Batla, we help moms feel strong, confident, and energized. Because when a mom thrives, her family flourishes!
Proven Strategies to Help Your Overtired Baby Sleep Soundly
Dealing with an overtired baby can be tough, but there are several strategies to help calm and comfort them into a peaceful sleep. Establishing a...
By Aditya Tiwari
19 May 2025
Is It Safe to Lift Weights During Pregnancy?
Good news — yes, lifting weights during pregnancy is generally safe! In fact, strength training can be an excellent way to support your changing body....
By Aditya Tiwari
16 May 2025
Best Indian Diet Plan for Weight Loss
Losing weight isn’t about skipping meals or starving yourself—it’s about making better food choices. In India, traditional meals offer a wealth of healthy options. By...
By Aditya Tiwari
15 May 2025
Magnesium and Sleep: A Natural Ally for Midlife Women
Magnesium is a vital mineral often overlooked, yet it supports everything from muscle relaxation to energy production. While most magnesium in our body lives in...
By Aditya Tiwari
14 May 2025
7 Essential Postpartum Care Tips for New Moms
Congratulations, new mom! Welcoming your baby is one of life’s most beautiful moments—but it's also a time of immense change. As your body heals...
By Aditya Tiwari
9 May 2025
Debunking Two Common Myths About Prenatal Exercise
If you're pregnant and thinking about staying active, you’ve probably come across a lot of conflicting advice. Some of it can be confusing, outdated, or...
By Aditya Tiwari
7 May 2025
Navigating the First Year After Birth: Taking Care of Yourself
The first year after giving birth is a time of change. Your body is healing, your hormones are shifting, and you’re adjusting to life with...
By Aditya Tiwari
5 May 2025
Stronger, Healthier Skin: Reclaiming Confidence After Pregnancy or Weight Loss
Your body has been through an incredible transformation. It stretched, adapted, and carried you through pregnancy or weight loss. Now, as you look in the...
By Aditya Tiwari
2 May 2025
Eating with Confidence: How to Build a Healthy Food Mindset
Food is more than fuel. It nourishes, comforts, and connects us to others. But for many, eating comes with stress, guilt, or confusion. Diet culture,...
By Aditya Tiwari
30 April 2025
Simple Ways to Stay Active as a Busy Mom
Life as a mom is busy. Between caring for your child, managing responsibilities, and finding time for yourself, exercise often gets pushed aside. But staying...
By Aditya Tiwari
28 April 2025
Common Diet Mistakes That Hold You Back (And How to Fix Them)
Many people struggle with weight loss, not because they lack effort, but because they unknowingly make mistakes that slow progress. The good news? Small, simple...
By Aditya Tiwari
23 April 2025
Rebuilding Strength After Pregnancy: A Journey, Not a Race
Your body changed to bring life into the world. It stretched, carried, and nourished. Now, it needs care. The postpartum period is about more than...
By Aditya Tiwari
22 April 2025
Stronger, Healthier, Happier: Your Postpartum Comeback
Motherhood is powerful. But let’s be real—it’s also exhausting. Between sleepless nights and endless responsibilities, finding time for yourself feels impossible. But here’s the truth:...
By Aditya Tiwari
16 April 2025
Lose Weight, Gain Confidence: A Mom’s Journey to Strength
Motherhood changes everything—your routine, your priorities, and yes, your body. But weight loss after pregnancy isn’t just about looking a certain way—it’s about ...
By Aditya Tiwari
15 April 2025
Breaking Free from Postpartum Guilt: You Deserve Self-Care
Becoming a mom is life-changing, but somewhere between diaper changes and sleepless nights, moms forget about themselves. Guilt creeps in whenever you take...
By Aditya Tiwari
11 April 2025
No More Postpartum Struggles: Embracing a Healthier, Happier You
Motherhood is a beautiful journey, but let’s be honest—it comes with its challenges. The sleepless nights, the constant feeding, the emotional rollercoaster—it’s easy to feel...
By Aditya Tiwari
9 April 2025
Postnatal Depletion: Causes, Symptoms, and Nutrition for Recovery
Bringing a baby into the world is an incredible experience, but the postpartum period can take a toll on a mother’s body and mind. Many...
By Aditya Tiwari
7 April 2025
The Role of Probiotics in Postpartum Nutrition: Benefits of Probiotic Milk and Dairy Products
Bringing a baby into the world is a life-changing experience, but it also comes with significant physical and emotional changes. As new mothers recover from...
By Aditya Tiwari
4 April 2025
Calcium-Rich Foods After Delivery & The Importance of DHA in Postpartum Diets
The postpartum period is a crucial time for a mother’s recovery. After childbirth, the body needs proper nourishment to heal, restore strength, and support breastfeeding....
By Aditya Tiwari
2 April 2025
Holistic Health: Integrating Mental Well-Being with Physical Fitness for Postpartum Mothers
The postpartum period is a transformative time in a mother’s life. While welcoming a new baby brings immense joy, it also comes with physical and...
By Aditya Tiwari
31 Mar 2025
Best Weight Loss Exercises at Home for Women: Easy & Effective Workouts
Losing weight and staying fit doesn’t mean you need an expensive gym membership or complicated workout routines. For many women, working out at home is...
By Aditya Tiwari
28 Mar 2025
How to Lose Weight Naturally for New Moms: A Comprehensive Guide
Becoming a new mom is a beautiful journey, but it often comes with challenges, including weight management. Many new mothers find themselves wanting to shed...
By Aditya Tiwari
27 Mar 2025
What to Eat After Giving Birth and Breastfeeding in India – A Complete Guide
Bringing a baby into the world is a life-changing experience, and your body needs time to heal. The right nutrition can speed up recovery, boost...
By Aditya Tiwari
25 Mar 2025
The Ultimate Guide to a Vegetarian Diet for New Moms: Nourishing Yourself and Your Baby
Becoming a mother is an incredible journey, and your body has just done something amazing—bringing a new life into the world. Now, as you embrace...
By Aditya Tiwari
25 Mar 2025
How to Lose Postpartum Weight Safely and Naturally
Losing weight after having a baby can feel overwhelming, especially when you’re sleep-deprived, adjusting to a new routine, and taking care of your little one....
By Aditya Tiwari
24th March 2025
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